Getting Started with the Framework
Here’s a simple guide to help you get started with the framework.
Notice what is here now.
Check: “At this moment, is there a good enough reason to keep love away from yourself?”
(In this step, you can substitute the word love with other words such as peace, freedom, ease, etc.)Check: “If there isn’t a good enough reason—in this moment—, would you let love in—just for now?”
(We use the phrases “in this moment” and “just for now” to remain focused in the present moment.)Check: “As you let love in, would you allow yourself to recognize how love reveals itself in this moment?”
(This question guides our attention to the subtle changes that letting love in brings.)Check: “Would you allow love to be with you until you discover a good enough reason to keep it away?”
(This question makes the presence of love stick around for longer.)
Variation #1
You can modify the sequence above to work on something that stands out in the present moment. Here’s how that sequence goes:
Notice what is here now.
Check: “Does anything here and now stand out?”
If there is something that stands out, check: “Is the presence of this a good enough reason to keep love away from yourself in this moment?”
Then check: “If the presence of this isn’t a good enough reason, would you let love in? Would you grant love permission to be with you? Would you allow love to find its way to you?”
(You don’t have to use all three questions all the time. Use whichever ones you are inspired to use in the moment.)Next, check: “In this moment, is there a good enough reason to keep love away from this (the thing that is standing out)?”
Continue, check: “If there isn’t a good enough reason to keep love away from this, would you let it have love? Would you grant love permission to be with this? Would you allow love to find its way to this?”
After that, check: “At this moment, is there a good enough reason to hold on to this instead of letting it go?”
Then, check: “If there isn’t a good enough reason to hold on to his, would you let it go?”
This variation combines letting love in with letting go. In my experience, letting love in first makes letting go easier and takes the release deeper.